Food for the Body, Mind and Spirit
with Gloria Piantek
Power-Up IngredientsThis Months Feature Recipes:
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POWER-UP INGREDIENTS Healthy foods are fuel, filling, and flavorful. Most of us know that eating a well-balanced diet with a variety of good-for-you foods should include proteins, fruits, vegetables, fiber, and fats. However, we can easily add some power-up ingredients to our everyday diet and recipes. Check out what we discovered. Check out Gloria's website: www.GloriaGoodTaste.com
To Listen to Gloria's Latest Edition of Food for the Body, Mind and Spirit CLICK HERE |
List of her Past Shows
All of Gloria's previous programs are listed below with links so you can listen at your convenience.. CLICK to View List of Gloria's Past Programs |
About Gloria
As a learning specialist, I used brain based techniques, neuro-linguistic strategies, and administered testing/screening for preschool through 8th grade. I worked with all grade levels and have experience as a reading/writing teacher, diagnostic/prescriptive testing coordinator, and assisted parents as a learning consultant.
I have a double MA degree in Reading/Special Education/Learning Disabilities, multi-certifications/licenses in four states, administration/supervision certifications, and published educational articles for school districts and magazines. I presented workshops for teachers and wrote activities for a preschool prevention grant program. My experience also includes teaching neuro-linguistic reading techniques at the college level. I have a chapter in the recently published book No Mistakes How You Can Change Adversity into Abundance. |
I also was selected as the grand prize winner to represent Ford City Mall in Chicago, and I was one of the top twenty speaker/writers in the 2012 Next Greatest Speaker and Authors’ Competition.
In the field of nutrition and creative food preparation, I have over 300 hundred winning recipes that were selected by various companies and organizations in their food competitions. My recipes are printed in many company and industry publications. Also, I have appeared on television, radio programs, and have been featured in magazines, newspapers, and other publications Visit her website: http://www.gloriagoodtaste.com/ 
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Past Programs
Power-Up Ingredients - February 21, 2021 - Click to Listen
A Healthier, Happier You - January 17, 2021 - Click to Listen
Heartwarming Cookies - December 20, 2020 - Click to Listen
Pies to Remember - November 14, 2020 - Click to Listen
Building Flavors - October 18, 2020, Click to Listen
Build Flavors - September 20, 2020 - Click to Listen
Keep your Eye on Nutrition - August 16, 2020 - Click to Listen
Become a Food Explorer! - July 19, 2020 - Click to Listen
Supporting Family Farms and Healthy Food - June 21, 2020 - Click to Listen
It's the Perfect Time - April, 19, 2020 - Click to Listen
The New Midwest Melting Pot - March 15, 2020 - Click to Listen
Food - The Energy of Life - February 16, 2020 - Click to Listen
Superfoods for the Season - January 19, 2020 - Click to listen
Holiday Magic Moments - December 15, 2019 -- Click to Listen
Signature Dishes - November 17, 2019 - Click to Listen
Fresh for Fall………from the Farm and Forest - October 20, 2019 - Click to Listen
Garden to Table - September 15, 2019 - Click to Listen
Raising the Bar on College Food - August 18, 2019 - Click to Listen
Celebrate Freedom - July 21, 2019 - Click to Listen
Secrets for Dishing Up Success - June 16, 2019 - Click to Listen
Cast Iron Cooking Surprises - May 19, 2019 - Click to Listen
Healthy Food on Every table - April 21, 2019 - Click to Listen
Go Green - March 17, 2019 - Click to Listen
Have a Happy Heart - February 17, 2019 - Click to Listen
It's a New Year for a New Your - January 20, 2019 - Click to Listen
Sugar ‘n Spice and Everything Nice - December 16 2018 - Click to Listen
Gather Together and Give Thanks - November 18, 2018 - Click to Listen
It's October! A Month of Adventure - October 21, 2018 - Click to Listen
Tailgating! - September 16, 2018 - Click to Listen
Food, Fun, Festivals - August 19, 2018 - Click to Listen
From Farm to Table - July 15, 2018 - Click to Listen
The Wonderful World of Honey - June 17, 2018 - Click to Listen
Microgreens, Mini Fruits & Vegetables, Misfits - May 20, 2018 - Click to Listen
Soy Sauce Secrets - April 15, 2018 - Click to Listen
New Food Ideas Spring Up! - March 18, 2018 - Click to Listen
Happiness - February 18, 2018- Click to Listen
Food Is Medicine - January 21, 2018 - Click to Listen
Super Bowl Party of Fast Food - December 17, 2017 - Click to Listen
Celebrating James Beard’s Spirit - November 19, 2017 - Click to Listen
Live the Pioneer Spirit - October 15, 2017 - Click to Listen
Discover the Magic of Mushrooms - September 17, 2017 - Click to Listen
The Clash of Culinary Giants - The Food Sports Movement - August 20, 2017 - Click to Listen
What’s New in Barbecue? - July 16, 2017 - Click to Liston
Welcome to the Wonderful World of Herbs - June 18, 2017 - Click to Listen
Wild Food – Wild Flavors - May 21, 2017 - Click to Listen
Discover Healthy Native American Foods - April 16, 2017 - Click to Listen
Millennials' Magic - March 19, 2017 - Click to Listen
On the Cutting Edge - February 18, 2017 - Click to Listen
Welcome a Fresh Start - January 15, 2017 - Click to Listen
Magic Makes Spirits Bright - December 18, 2016 - Click to Listen
Go Crazy Over Cranberries - November 19, 2016 - Click to Listen
Pizza² - Taking Pizza to Unexpected Places - October 15, 2016 - Click to Listen
Champions for Change – Making School Lunches Healthier - September 18, 2016 - Click to Listen
Flowers, Food and Fun - August 21, 2017 - Click to Listen
Bold Flavors -Healthy Grilling - July 17, 2016 - Click to Listen
Flashback Favorites - June 19, 2016 - Click to Listen
April Showers Bring May Flowers... May 15, 2016 - Click to Listen
A Message from Springtime - April 17, 2016 - Click to Listen
Sharing Traditions - March 20, 2016- Click to Listen
Discover the Power of Spices - February 21, 2016 - Click to Listen
It's A New Year for a New You! -- January 17, 2016 - Click to Listen
Giving Joy - Brighten Your Spirit! - December 20, 2015 - Click to Listen
It's Time to Celebrate the Holiday Season - November 15, 2015 - Click to Listen
Let's Party in the Park! - October 18, 2015 - Click to Listen
Savor and Explore Cultural Food Connections - September 20, 2015 - Click to Listen
Tastes and Ideas from the Four Corners of the World - August 23, 2015 - Click to Listen
Listen, Love, and Learn from Torino, Italy - July 19, 2015 - Click to Listen
Global Foods with Local Ingredients - June 21, 2015 - Click to Listen
From the Farm to the Table - May 17, 2105- Click to Listen
The New Hot Trend - Go Herbalicious - April 19, 2015 - Click to Listen
Passion is the Go-Power - March 15, 2015 - Click to Listen
Follow Your Heart - Find the Magic - February 15, 2015 - Click to Listen
UnWrap the New Year - January 18, 2015 - Click to Listen
Holiday Magic - Light Up Your Life - December 21, 2014 - Click to Listen
Pillsbury Bake Off and Thanksgiving Thoughts and Recipes - November 16, 2014 - Click to Listen
Holiday Magic and Fall Fun with Gloria - October 19, 2014 - Click to Listen
Fall Harvest Recipes and Tips - September 21, 2014 - Click to Listen
Grillin' and Chillin' with Gloria - August 17, 2014 - Click to Listen
Sizzling Summer Fun - July 20, 2014 - Click to Listen
Special Occasions and Party fun - June 10, 2014 - Click to Listen
Pastry that traveled to Rome, the triumph of the human spirit, recipes, and spring cleaning tips! - May 18, 2014Click to Listen
April Fools - Pink Eggs - House cleaning tips and more - April 20, 2014 - Click to Listen
Eggs, Egg Wars, and Irish Soda Bread - March 16, 2014 - Click to Listen
Favorite Foods of the White House - February 16, 2014 - Click to Listen
Gloria welcomes you to the amazing world of FOOD! - January 19, 2014 - Click to Listen
A Healthier, Happier You - January 17, 2021 - Click to Listen
Heartwarming Cookies - December 20, 2020 - Click to Listen
Pies to Remember - November 14, 2020 - Click to Listen
Building Flavors - October 18, 2020, Click to Listen
Build Flavors - September 20, 2020 - Click to Listen
Keep your Eye on Nutrition - August 16, 2020 - Click to Listen
Become a Food Explorer! - July 19, 2020 - Click to Listen
Supporting Family Farms and Healthy Food - June 21, 2020 - Click to Listen
It's the Perfect Time - April, 19, 2020 - Click to Listen
The New Midwest Melting Pot - March 15, 2020 - Click to Listen
Food - The Energy of Life - February 16, 2020 - Click to Listen
Superfoods for the Season - January 19, 2020 - Click to listen
Holiday Magic Moments - December 15, 2019 -- Click to Listen
Signature Dishes - November 17, 2019 - Click to Listen
Fresh for Fall………from the Farm and Forest - October 20, 2019 - Click to Listen
Garden to Table - September 15, 2019 - Click to Listen
Raising the Bar on College Food - August 18, 2019 - Click to Listen
Celebrate Freedom - July 21, 2019 - Click to Listen
Secrets for Dishing Up Success - June 16, 2019 - Click to Listen
Cast Iron Cooking Surprises - May 19, 2019 - Click to Listen
Healthy Food on Every table - April 21, 2019 - Click to Listen
Go Green - March 17, 2019 - Click to Listen
Have a Happy Heart - February 17, 2019 - Click to Listen
It's a New Year for a New Your - January 20, 2019 - Click to Listen
Sugar ‘n Spice and Everything Nice - December 16 2018 - Click to Listen
Gather Together and Give Thanks - November 18, 2018 - Click to Listen
It's October! A Month of Adventure - October 21, 2018 - Click to Listen
Tailgating! - September 16, 2018 - Click to Listen
Food, Fun, Festivals - August 19, 2018 - Click to Listen
From Farm to Table - July 15, 2018 - Click to Listen
The Wonderful World of Honey - June 17, 2018 - Click to Listen
Microgreens, Mini Fruits & Vegetables, Misfits - May 20, 2018 - Click to Listen
Soy Sauce Secrets - April 15, 2018 - Click to Listen
New Food Ideas Spring Up! - March 18, 2018 - Click to Listen
Happiness - February 18, 2018- Click to Listen
Food Is Medicine - January 21, 2018 - Click to Listen
Super Bowl Party of Fast Food - December 17, 2017 - Click to Listen
Celebrating James Beard’s Spirit - November 19, 2017 - Click to Listen
Live the Pioneer Spirit - October 15, 2017 - Click to Listen
Discover the Magic of Mushrooms - September 17, 2017 - Click to Listen
The Clash of Culinary Giants - The Food Sports Movement - August 20, 2017 - Click to Listen
What’s New in Barbecue? - July 16, 2017 - Click to Liston
Welcome to the Wonderful World of Herbs - June 18, 2017 - Click to Listen
Wild Food – Wild Flavors - May 21, 2017 - Click to Listen
Discover Healthy Native American Foods - April 16, 2017 - Click to Listen
Millennials' Magic - March 19, 2017 - Click to Listen
On the Cutting Edge - February 18, 2017 - Click to Listen
Welcome a Fresh Start - January 15, 2017 - Click to Listen
Magic Makes Spirits Bright - December 18, 2016 - Click to Listen
Go Crazy Over Cranberries - November 19, 2016 - Click to Listen
Pizza² - Taking Pizza to Unexpected Places - October 15, 2016 - Click to Listen
Champions for Change – Making School Lunches Healthier - September 18, 2016 - Click to Listen
Flowers, Food and Fun - August 21, 2017 - Click to Listen
Bold Flavors -Healthy Grilling - July 17, 2016 - Click to Listen
Flashback Favorites - June 19, 2016 - Click to Listen
April Showers Bring May Flowers... May 15, 2016 - Click to Listen
A Message from Springtime - April 17, 2016 - Click to Listen
Sharing Traditions - March 20, 2016- Click to Listen
Discover the Power of Spices - February 21, 2016 - Click to Listen
It's A New Year for a New You! -- January 17, 2016 - Click to Listen
Giving Joy - Brighten Your Spirit! - December 20, 2015 - Click to Listen
It's Time to Celebrate the Holiday Season - November 15, 2015 - Click to Listen
Let's Party in the Park! - October 18, 2015 - Click to Listen
Savor and Explore Cultural Food Connections - September 20, 2015 - Click to Listen
Tastes and Ideas from the Four Corners of the World - August 23, 2015 - Click to Listen
Listen, Love, and Learn from Torino, Italy - July 19, 2015 - Click to Listen
Global Foods with Local Ingredients - June 21, 2015 - Click to Listen
From the Farm to the Table - May 17, 2105- Click to Listen
The New Hot Trend - Go Herbalicious - April 19, 2015 - Click to Listen
Passion is the Go-Power - March 15, 2015 - Click to Listen
Follow Your Heart - Find the Magic - February 15, 2015 - Click to Listen
UnWrap the New Year - January 18, 2015 - Click to Listen
Holiday Magic - Light Up Your Life - December 21, 2014 - Click to Listen
Pillsbury Bake Off and Thanksgiving Thoughts and Recipes - November 16, 2014 - Click to Listen
Holiday Magic and Fall Fun with Gloria - October 19, 2014 - Click to Listen
Fall Harvest Recipes and Tips - September 21, 2014 - Click to Listen
Grillin' and Chillin' with Gloria - August 17, 2014 - Click to Listen
Sizzling Summer Fun - July 20, 2014 - Click to Listen
Special Occasions and Party fun - June 10, 2014 - Click to Listen
Pastry that traveled to Rome, the triumph of the human spirit, recipes, and spring cleaning tips! - May 18, 2014Click to Listen
April Fools - Pink Eggs - House cleaning tips and more - April 20, 2014 - Click to Listen
Eggs, Egg Wars, and Irish Soda Bread - March 16, 2014 - Click to Listen
Favorite Foods of the White House - February 16, 2014 - Click to Listen
Gloria welcomes you to the amazing world of FOOD! - January 19, 2014 - Click to Listen
